Mokhoa oa ho thibela Presbyopia?

◀Presbyopia ke eng?

Presbyopia ke boemo bo amanang le lilemo bo bakang bothata ba ho tsepamisa maikutlo linthong tse haufi. Ke mofuta oa phoso ea refractive e etsahalang ha leihlo le sa khone ho tsepamisa leseli hantle. Presbyopia hangata e ama batho ba ka holimo ho lilemo tse 40 'me ke karolo ea tlhaho ea botsofali.

◀Mokhoa oa ho Thibela Presbyopia ka Tlhaho

Ha re ntse re hōla, lense ea mahlo a rona e fokotseha haholo, e leng se etsang hore ho be thata hore re tsepamise maikutlo linthong tse haufi. Boemo bona bo bitsoa presbyopia, 'me ke karolo ea tlhaho ea ho tsofala. Ho na le mekhoa e 'maloa ea ho thibela presbyopia ka tlhaho lapeng:

◀ Eketsa Lijo tsa Hao tsa Vithamine A

Haeba u batla litsela tsa ho thibela presbyopia ka tlhaho lapeng, e 'ngoe ea litsela tse molemohali ke ho eketsa ho noa ha vithamine A. Vithamine A ke ea bohlokoa bakeng sa pono e phetseng hantle, 'me liphuputso li bontšitse hore e ka thusa ho liehisa tsoelo-pele ea presbyopia. U ka fumana vithamine A e eketsehileng lijong tsa hau ka ho ja lijo tse kang lihoete, litapole, khale le spinach. U ka boela ua noa tlatsetso ea vithamine A haeba u ikutloa hore ha u fumane vithamine A e lekaneng lijong tsa hau.

◀Apara Likhalase tsa Letsatsi

Likhalase tsa letsatsi ke e 'ngoe ea litsela tse molemohali tsa ho thibela presbyopia, haholo-holo ha u le ka ntle. Li thusa ho sireletsa mahlo a hao mahlaseling a ultraviolet (UV), a ka senyang lense ea leihlo la hao ’me a baka presbyopia. Etsa bonnete ba hore u khetha likhalase tsa letsatsi tse thibelang 99% kapa ho feta tsa mahlaseli a UVA le UVB.

◀Khaotsa ho Tsuba

Ha se lekunutu hore ho tsuba ho kotsi bophelong ba hao. Hase feela hore ho tsuba ho eketsa kotsi ea kankere, hape ho ka baka presbyopia. Liphuputso li bontša hore batho ba tsubang ba na le menyetla e mene ea ho ba le presbyopia ho feta ba sa tsubeng. Haeba u batla ho thibela presbyopia, u lokela ho khaotsa ho tsuba.

Ho na le lisebelisoa tse ngata tse fumanehang ho u thusa ho khaotsa ho tsuba. Ngaka ea hau e ka u fa litlhare ho kokobetsa matšoao a ho tlohela, 'me ho na le lihlopha tse ngata tsa tšehetso tsa inthaneteng le tsa motho ka mong. Nka monyetla ka lisebelisoa tsena 'me u ikemisetse ho tlohela kajeno.

◀Ja lijo tse nang le li-antioxidants tse ngata

Lijo tse ngata li na le li-antioxidants tse ka thibelang presbyopia ka tlhaho. Tsena li kenyelletsa lihoete, spinach, kale, tamati, blueberries le lilamunu. Lijo tsena li na le livithamine A, C, le E, tseo kaofela li leng bohlokoa bakeng sa bophelo bo botle ba mahlo. Lijo tse nang le limatlafatsi tsena li ka thusa ho boloka mahlo a hao a phetse hantle le ho thibela mathata a pono ha u ntse u tsofala.

◀ Netefatsa hore ho na le metsi a nepahetseng

E 'ngoe ea litsela tsa bohlokoa ka ho fetisisa tsa ho thibela presbyopia ka tlhaho lapeng ke ho etsa bonnete ba hore ho na le metsi a nepahetseng. Ho felloa ke metsi 'meleng ho ka lebisa mathateng a mangata a pono, ho kenyelletsa le presbyopia. Noa metsi a mangata le maro a mang letsatsi le leng le le leng ho boloka 'mele oa hau o le metsi hantle. Hape u lokela ho qoba caffeine le joala, kaha li ka baka dehydration.

◀E-ja Lijo tse Leka-lekaneng

Lijo tse leka-lekaneng ke tsa bohlokoa bakeng sa bophelo bo botle ka kakaretso, ho kenyeletsa le bophelo bo botle ba mahlo. Limatlafatsi tse ling li bohlokoa haholo bakeng sa bophelo bo botle ba mahlo, ho kenyelletsa le omega-3 fatty acids, lutein, le zinki. Lijo tse nang le limatlafatsi tsena li ka thusa ho boloka mahlo a hao a phetse hantle le ho thibela presbyopia.

Omega 3 fatty acids e fumaneha litlhaping tse mafura tse kang salmon, tuna le sardine. Li boetse li fumanoa lipeong tsa flaxseed, chia le walnuts. Lutein e fumaneha merohong e makhasi a lefifi joalo ka spinach le kale. Lutein e boetse e fumanoa maheng le litholoana tse mosehla tse kang mango le papayas. Zinc e fumaneha ho oyster, nama ea khomo, konyana, peo ea mokopu le phofo ea cocoa.

Ho ja lijo tse akarelletsang limatlafatsi tsena kaofela ho ka ba thata. Mokhoa o motle oa ho etsa bonnete ba hore o fumana ntho e 'ngoe le e' ngoe eo ue hlokang ke ho nka li-multivitamin tsa letsatsi le letsatsi tse nang le limatlafatsi tsena. U ka boela ua bua le ngaka ea hau ka ho noa li-supplement tse etselitsoeng bophelo bo botle ba mahlo.

◀Etsa boikoetliso ba mahlo

Ho thibela presbyopia, ho na le boikoetliso ba mahlo bo bonolo boo u ka bo etsang lapeng. Boikoetliso bona bo ka thusa ho matlafatsa mesifa e potolohileng mahlo a hau le ho ntlafatsa pono.

Likoetliso tse ling tse bonolo tsa mahlo tseo u ka li etsang lapeng li kenyelletsa:

1. Palm massage - Boikoetliso bona bo kenyelletsa ho beha matsoho holim'a mahlo a hao a koetsoeng le ho phomola metsotso e seng mekae. Sena se tla thusa ho kokobetsa mahlo a hau le ho imolla khatello ea maikutlo kapa tsitsipano eo mahlo a hau a ka bang tlas'a eona.

2. Ho potoloha ha mahlo - Ho etsa boikoetliso bona, phethola mahlo a hao ho ea ka tatellano ea oache, ebe u furalla 'me u bilise ka tsela e fapaneng. Etsa sena metsotso e seng mekae letsatsi ka leng ho thusa ho ntlafatsa ho sisinyeha ha mahlo.

3. Liphetoho tse tsepamisisang maikutlo - Lula sebakeng se phutholohileng 'me u tšoare ntho e ka bang lisenthimithara tse 10-12 ho tloha sefahlehong sa hau. Tsepamisa maikutlo nthong eo ka metsotsoana e seng mekae, ebe u lebisa tlhokomelo ea hau ho ntho e 'ngoe e hole. Ho pheta mokhoa ona makhetlo a 'maloa ka letsatsi ho ka thusa ho ntlafatsa bokhoni ba hau ba ho tsepamisa maikutlo linthong tse hole tse fapaneng.

4. Convergence - Ho etsa boikoetliso bona, lula sebakeng se phutholohileng 'me u phahamise menoana ea hao e motona ka bolelele ba letsoho ka pel'a hao. Tsepamisa menoana ea hau ea matsoho ha u ntse u e atametsa haufi le nko ea hau butle ho fihlela e ka ba lisenthimithara tse 6 ho tloha nko ea hau. Ema sebakeng sena metsotsoana e seng mekae, ebe butle u khutlisetsa menoana ea hao e motona ho ea bolelele ba letsoho. Ho pheta mokhoa ona makhetlo a 'maloa ka letsatsi ho tla thusa ho ntlafatsa bokhoni ba hau ba ho kopana

◀ Fokotsa tšebeliso ea lisebelisoa tsa digital

Ha batho ba ntse ba tsofala, ba kotsing e kholo ea ho ba le presbyopia, boemo bo etsang hore ho be thata hore batho ba tsepamise maikutlo linthong tse haufi. Le hoja ho se na pheko bakeng sa presbyopia, ho na le mehato eo u ka e nkang ho thibela boemo hore bo se ke ba mpefala. Tsela e 'ngoe ea ho etsa sena ke ho fokotsa tšebeliso ea lisebelisoa tsa digital.

Ho sheba skrine nako e telele ho ka baka khatello ea mahlo le mokhathala, e leng se ka lebisang ho presbyopia. Haeba u sebelisa lisebelisoa tsa digital kamehla, nka khefu khafetsa 'me u etse bonnete ba hore u panya khafetsa ho boloka mahlo a hao a le mongobo. Hape, leka ho fokotsa nako ea skrine ea hau 'me u shebelle hole nako le nako ho fa mahlo a hau phomolo.

◀Vithamine C le E

Livithamini C le E ke tse peli tsa livithamine tsa bohlokoa ka ho fetisisa bakeng sa bophelo bo botle ba mahlo. Vithamine C ke antioxidant e thusang ho sireletsa mahlo a hau ho tsoa tšenyo ea li-radicals tsa mahala. Vithamine E ke vithamine e qhibilihang ka mafura e thusang ho boloka lisele tsa mahlo a hau li phetse hantle. Ho kenyelletsa livithamine tsena lijong tsa hau ho ka thusa ho thibela presbyopia ka tlhaho lapeng.

Lijo tse nang le vithamine C tse ngata li kenyelletsa litholoana tsa citrus, fragole, pelepele, broccoli le limela tsa Brussels. Vithamine E e fumanoa lijong tse kang linate, lipeo le mohloaare. U ka boela ua fumana livithamine ka bobeli ho li-supplement. Haeba u noa li-supplement, kamehla buisana le ngaka ea hau pele ho fumana hore na ke litekanyetso life tse u loketseng.

Presbyopia ke bothata bo boholo ho batho ba lilemo tsohle, empa ka mehato e nepahetseng le liphetoho tsa mokhoa oa bophelo, hoa khoneha ho thibela presbyopia hore e se ke ea e-ba bothata bo boholo. Re tšepa hore malebela ana a 9 a u thusitse ho utloisisa mokhoa oa ho thibela presbyopia ka tlhaho lapeng. Motsoako oa boikoetliso bo bonolo ba mahlo, lijo le li-supplement li lokela ho thusa ho ntlafatsa pono ea hau ka kakaretso le ho thibela tahlehelo e eketsehileng ea pono. Ho hlokomela pono ea hau hona joale ho ka u tsoela molemo ka nako e telele!

Haeba u batla ho tseba haholoanyane ka mekhoa ea feshene ea likhalase le lipuisano tsa indasteri, ka kopo etela sebaka sa rona sa Marang-rang 'me u ikopanye le rona neng kapa neng.